WHAT IS REIKI?
The word Reiki is comprised of two Japanese words - Rei (Universal Life) and Ki (Energy) and translates literally as "Universal Life Energy." Reiki is the life energy that flows through all living things.
Reiki is a healing art with its roots in Japanese origin. In its simplest terms, Reiki is a "laying of hands" technique and practice used for stress reduction and relaxation which is believed to also promote healing on all levels - physical, mental, emotional and spiritual.
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IS REIKI RELIGIOUS?
Reiki is not affiliated with any particular religion or religious practice.
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WHAT IF I AM UNCOMFORTABLE WITH TOUCH?
Reiki may be done with a light-pressure static touch or the practitioner’s hands may be a few inches/centimeters above your body at standard hand positions with no actual touch. Let your Practitioner know prior to the session which you prefer, light touch or no touch.
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AM I CLOTHED DURING A REIKI SESSION?
Unlike a massage therapy session, you will be fully clothed. You will want to wear loose fitting comfortable clothing.
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WILL I BE LYING DOWN DURING A REIKI SESSION?
Reiki is usually performed on a client who is fully reclined comfortably on a massage table or surface of your choosing. It also may be performed on a client who is semi-reclined on a massage chair, hospital bed or recliner. If you have mobility or pain issues please communicate these to your practitioner so they may make you your most comfortable for the session.
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IS THERE TALKING DURING THE SESSION?
Usually a session is done without talking and the practitioner may have soft ambient music playing in the background to aid in your relaxation. If you want to communicate something to your practitioner during the session, such as if you are cold or too warm, if you would like them to adjust the music, if you are feeling a sensation you would like to discuss, if something feels uncomfortable for you, if you have a question or issue, then do speak up at any time during the session. Your practitioner wants the best for you and wants to make your session the best experience possible. Also, your practitioner may ask you after the session if there is anything you would like to share and you may do so at your option. This is good feedback for your practitioner’s notes for planning your next session.
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WHAT DOES A REIKI SESSION FEEL LIKE?
At the practitioner’s hand placements, you may feel a very slight tingling, heat, or energy, or nothing at all. The sensations or lack of are not a barometer of the Reiki, they are just how your particular body senses energy. You may feel a peace and calm in your mind or physically in general. It is different for all clients but deep relaxation is almost always felt. Reiki is so relaxing that sometimes clients may fall asleep during the session. Don’t worry though, you will still receive all of the benefits of the session, sleeping or awake.
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CAN I DRIVE AFTER MY SESSION?
Yes, after the your relaxation of your session you will be in your full awake state, but possibly feel more grounded and centered. A five minute brisk walk to your car or other transportation will add to your groundedness. Be sure that you are fully awake and alert before driving in general.
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AFTER MY SESSION, SHOULD I DO ANYTHING SPECIAL?
Please drink plenty of water to hydrate your body as your body’s energy system may be moving at a more optimum rate. It is beneficial to spend some quiet time that day or evening after your session to journal or to contemplate as you may have some insights and further mental clarity as your body continues to process the Reiki session.
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WHERE CAN I LEARN MORE ABOUT REIKI?
There are several websites and articles available - here are a few links that may be helpful:
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Article: Reiki can't possibly work. So why does it?
by Jordan Kisner (The Atlantic, April 2020)
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Article: Stress? Overwhelm? Find Your Zen with Reiki
by Amy Hardwick (Thrive Global, 18 April 2019)
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Article: Here’s The Deal With Energy Healing - And Why You Might Need It
by Emily Waight (Sporteluxe, 15 February 2017)
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Video: Reiki Age of Light
(Reiki Rays, 18 December 2016)
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